Wednesday, 22 July 2015

Jin Shin Jyutsu Vlog

Every time I talk about Jin Shin Jyutsu, clients think I am talking about some kind of martial art!

Actually it's not - so watch below to learn more :)

Check out this page to find out more!


Wednesday, 15 July 2015

4 + 7 + 8 = Ahhhh Vlog

Need a strategy to calm down quickly when you're feeling stressed or overwhelmed?

This video is for you!

Give it a go and let me know what you think and how you feel!


Tuesday, 14 July 2015

Are You Friends With Your Liver Vlog

There is SOOOOO much information flying around the health arena at the moment from different types of diets, supplements and in detoxing!

So why should we consider being kind to our liver?

Have any questions about the process involved? Hit me up with a comment below or email me direct.


Friday, 10 July 2015

Glutamine & What It Does Vlog

A quick conversation about amino acids that came up with a friend of mine.

Sharing here as I thought you might be interested too!

Something to consider if you get unwell every time you work out....let me know if you have any questions.


Tuesday, 7 July 2015

Garlic Super Powers Vlog

I Just LOVE this story about my neighbour and his recurring chest infections :)

Sooo time for you to share your garlic love with me! Hit me up with your recipes in the comments below.


Monday, 6 July 2015

Flower Essences

Flower essences are one of my favourite tools to use in clinic. They are so gentle yet so effective. Many people don't really understand what flower essences are so here is a brief description on their function.

What are flower essences?
As the name suggests, flower essences are particular remedies made from flowers. Essentially the flowers are soaked in water under sunlight for a length of time. During this process the energy of the flower is absorbed into the water and this water can then be used as a remedy. This liquid is then potentised and stabilized in a solution of brandy and water. Unlike herbal remedies and essential oils the plan is not disturbed in this process and the finished product does not contain any of the plant matter so they are safe for everyone to use, do not interact with any medication or cause allergy.

What are Flower Essences used for?

Flower essences are mainly used to balance the emotions. Each individual flower has a separate use and emotional condition it can help release. According to Ian White the founder of the Australian Bush Flower Essences ‘The effect of these Essences is similar to that of meditation in that they enable the person to access the wisdom of their Higher Self. This releases negative beliefs held in the subconscious mind and allows the positive virtues of the Higher Self - love, joy, faith, courage etc. to flood their being. When this happens the negative beliefs and thoughts are dissolved, balance is restored and true healing occurs.’

One particular flower essence you may be aware of is ‘Rescue Remedy’. This is one of the Bach Flower remedies and is readily available in pharmacies and health food stores. Rescue remedy is a combination of several essences with the aim to reduce stress, overwhelm, anxiety and panic. This is one remedy I suggest everyone has in their bag which can be accessed at any time when people begin to feel overwhelmed. Simply place 4 drops under the tongue when needed to return to a state of calm.

There are many branches of flower essences and within these branches there is an essence to match every emotion or life stage. Choosing the correct essence can often be quite an intuitive exercise as people are drawn to the flower that most resonates with them.

For any more information on flower essences or to discuss having an essence made for you contact:

Dionne Shalit BSC., BHSc. (Naturopathy)
0438 588 030

Sunday, 5 July 2015

Snack Right Vlog

Given how crazy we are in life, work, business, school - what ever it may be, it's not surprising that we get hungry on the run.

AND it's equally not surprising that we reach for sugary easy to eat on the go foods such as muffins and biscuits.

But there is a better alternative

What's your favorite snack that you enjoy?


Thursday, 2 July 2015

Cinnamon? Yes Please Vlog

Addicted to sugar?

My suggestion to help you curb that sweet craving.

Give my tips above a go and let me know how it works for you!