We all add herbs and spices to our meals to add flavour. But how many of you are aware of the wide range of health benefits they provide? Here is a list of some commonly used herbs and spices and their health properties. What’s fascinating is that they all aid digestion. So add spices to your food and you will be helping your body digest it as well!
Cayenne: This spicy delight is commonly used in many cultures to add flavour and a bit of a kick to the meal. Its main benefits are that it stimulates circulation so it is great for warming you up during winter! It also helps speed up your metabolism so can help prevent you putting on those extra winter kilos. It can also help with acute infections as well as aiding in digestion.